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Join date: Feb 24, 2025
Posts (7)
Apr 3, 2025 ∙ 2 min
The 80/20 ratio applied to your goal race
Getting the right balance between slow, easy runs and spped work, depending on the type of race you are focusing on.
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Apr 3, 2025 ∙ 3 min
Optimizing Fat Oxidation for Marathon and Ultramarathon Performance
In endurance sports, the ability to efficiently use fat for fuel is a crucial factor in performance, particularly for marathon and ultramara
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Apr 3, 2025 ∙ 2 min
Understanding Training Zones: How They Impact Your Running Performance
When training for a race, whether it’s a 5K or an ultramarathon, understanding training zones is crucial. These zones dictate how hard you’r
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Alister Gardner
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