top of page
Coaching personalisé
Vous cherchez un plan d'entraînement personnalisé qui s’intègre à votre quotidien ? Ou un accompagnement 1:1 avec un soutien illimité sur des aspects comme la préparation physique, la nutrition, la stratégie de course et la récupération ? Nous avons une solution pour chaque coureur.
BASE Plan
100$CAToutes les 4 semaines➡️ Great for self-motivated athletes who don’t need frequent check-ins.- ✔️ Monthly personalized training plan
- ✔️ Tailored to your schedule, level, and goals
- ✔️ PDF delivery
CORE plan
200$CAToutes les 4 semaines➡️ Ideal for runners who want accountability and guidance throughout their training.- ✔️ Monthly personalized plan delivered via TrainingPeaks
- ✔️ Adjustments based on feedback
- ✔️ Email or text Q & A support
- ✔️ Basic race planning support
- ✔️ Access to a seasonal strength plan for runners (PDF)
PREMIUM Plan
300$CAToutes les 4 semaines➡️ Perfect for performance-focused runners who want a hands-on coaching relationship.- ✔️ Full access via TrainingPeaks with ongoing adjustments
- ✔️ Weekly check-ins + unlimited messaging, you can talk abou
- ✔️ Monthly coaching calls (Zoom or phone)
- ✔️ Race planning, nutrition tips, and strategy review
- ✔️ Detailed race planning, pacing, and fueling guidance
- ✔️ Integrated and personalized strength training based on yo
- ✔️ Mobility & stretching routines that evolve with your trai
- ✔️ Injury risk monitoring and readiness feedback
PRÊT À CONCRÉTISER VOS OBJECTIFS DE COURSE?
VEUILLEZ REMPLIR CE FORMULAIRE POUR NOUS PARLER UN PEU DE VOUS
bottom of page