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  • 100CA$
    Every 4 weeks
     
    • ✔️ Monthly personalized training plan
    • ✔️ Tailored to your schedule, level, and goals
    • ✔️ PDF delivery
  • 200CA$
    Every 4 weeks
     
    • ✔️ Monthly personalized plan delivered via TrainingPeaks
    • ✔️ Adjustments based on feedback
    • ✔️ Email or text Q & A support
    • ✔️ Basic race planning support
    • ✔️ Access to a seasonal strength plan for runners (PDF)
  • 49CA$
    Every 4 weeks
     
    • Q&A forum
    • Bi-weekly live conferences
    • Training videos : strength, mobility and stretching
    • Fueling advice
  • 300CA$
    Every 4 weeks
     
    • ✔️ Full access via TrainingPeaks with ongoing adjustments
    • ✔️ Weekly check-ins + unlimited messaging, you can talk abou
    • ✔️ Monthly coaching calls (Zoom or phone)
    • ✔️ Race planning, nutrition tips, and strategy review
    • ✔️ Detailed race planning, pacing, and fueling guidance
    • ✔️ Integrated and personalized strength training based on yo
    • ✔️ Mobility & stretching routines that evolve with your trai
    • ✔️ Injury risk monitoring and readiness feedback
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