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  • 239CA$
    Every 4 weeks
     
    • 100CA$
      Every 4 weeks
       
      • ✔️ Monthly personalized training plan
      • ✔️ Tailored to your schedule, level, and goals
      • ✔️ PDF delivery
    • 200CA$
      Every 4 weeks
       
      • ✔️ Monthly personalized plan delivered via TrainingPeaks
      • ✔️ Adjustments based on feedback
      • ✔️ Email or text Q & A support
      • ✔️ Basic race planning support
      • ✔️ Access to a seasonal strength plan for runners (PDF)
    • 49CA$
      Every 4 weeks
       
      • Q&A forum
      • Bi-weekly live conferences
      • Training videos : strength, mobility and stretching
      • Fueling advice
    • 300CA$
      Every 4 weeks
       
      • ✔️ Full access via TrainingPeaks with ongoing adjustments
      • ✔️ Weekly check-ins + unlimited messaging, you can talk abou
      • ✔️ Monthly coaching calls (Zoom or phone)
      • ✔️ Race planning, nutrition tips, and strategy review
      • ✔️ Detailed race planning, pacing, and fueling guidance
      • ✔️ Integrated and personalized strength training based on yo
      • ✔️ Mobility & stretching routines that evolve with your trai
      • ✔️ Injury risk monitoring and readiness feedback
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